Balance Retreat
- 2 595 svenska kronor
- Björkarö Huvudbyggnad, Mörkö
Service Description
Inner Patience has three key words - balance, patience, love - this 2 day retreat focuses mainly on balance. To find inner balance within ourselves, creates balance around us. The inner, reflects the external. We welcome you to Björkarö, our oasis on Mörkö only 45 minutes from central Stockholm, from 09:30 on Saturday. We start with a long lovely yin yoga followed by a short introduction of our schedule. During the two days we have together, we will present different tools that activate our parasympathetic nervous system, our rest and digest system, to achieve deep rest, recovery and relaxation. Then a good basic vegetarian lunch is served. Afterwards you can enjoy the beautiful nature, take a bath, read a book or just cozy up around the house. In the afternoon, a breathwork session is held. We then end the day with a cocoa ceremony followed by dinner. After a good night's sleep, you are awakened by a soft and dreamy instrument on Sunday morning. Tea and coffee are served before we start the day with a calm slow flow yoga. Breakfast is served after the morning session followed by our last session together, yin yoga together with sound healing. We finish around 13:00. A warm welcome to our home!
Cancellation 24 h before session
To cancel or reschedule, please contact us 24 hours before appointment.