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Join Our Workshops

Ceremonial Yin

Sunday 12th of March

During this deep healing session we will start by drinking ceremonial cacao followed by meditation and yin yoga together with sound healing to reach

a heart opened, soft and calm state. 

This is a 2 hour session where the focus is to go deep within, letting the cacao guide us along with the softness from yin together with the vibration of sound. By combining these three elements we open up our heart, body and soul for healing and release. 

Ceremonial grade cacao is not to be confused with the word chocolate. This cacao is made from 100% pure cacao bean paste, and is minimally processed. We will be using cacao from Bali, which is locally grown and produced. The cacao will help us go more smoothly into receiving mode and deep meditation. 

Josephine will guide you through a 90 min yin yoga while Hesam is performing a sound healing throughout the class. 


Reiki 1 Training

Dates coming soon

During this training we will explore the history of Reiki, what it is, how it works, what to do before, during, after a Reiki session, the human energy fields and much more. There will also be the Reiki 1 initiation. This is a sacred ceremony in which one person meditates, while I work on opening the higher chakras of the other to connect you with the Reiki Source and adjust your energy field where needed.  
What's included in the price: a full day of training where we explore the healing technique Reiki, level 1 initiation, all the course material, a certificate and snacks. 

We will be max 4 participants.

Location: Din Hälsa, Hagagatan 6, Stockholm
Cost: 3000 sek  

If you are interested or want more info, please email Josephine at

Reiki 2 Training

29th - 30th of July

Reiki Level 2 is the next step towards understanding and becoming fully attuned to Reiki. It takes you up to a whole new level of working with the energy. During this training you will learn how to use the sacred symbols, how to do long distance sessions, group healing (in-person and distance), chakra balancing, past and future healing, clearing and charging rooms and crystals and much more.


The main criterion for attending the course is that you personally feel ready to go forward with Reiki.

The price includes one overnight stay at our retreat house, four meals (lunch, dinner, breakfast and lunch) and the training itself. There will be snacks and tea available throughout the days. 


Cost: 4500 sek
Location: Björkarö Huvudbyggnad, Mörkö

For bookings or if you like more info,  please email

Yin Yoga & Sound Healing

26th of March

Come join Josephine for Yin Yoga and Sound Healing. A workshop where we aim to go inwards. We focus on releasing tension and stress, dissolving blockages, recharging, softening and letting go. A healing and calming moment where you can just melt, land in your body and be with what is. 


We will start with 60 min of yin yoga followed by 60 min of Sound Healing. By combining these two elements we will reach a deep relaxed state where we can heal physically, mentally and emotionally. 


Date: 26/3

Time: 11:00-13:00



11th of March

YANG TO YIN : DAY RETREAT in the Swedish archipelago

Saturday 11/3 from 11.00-17.00

Location: Mörkö, 45 min from Stockholm

Investment: 1295kr including lunch & fika


A day designed for everyone to experience coming together in the wholeness of being human. 


By exploring yang and yin, the concept of opposition we want to inspire you to possibly discover a new side of yourself. To give you the space to dive fully into both sides. Movement and stillness. Shadow and light. Water and fire. Heaven and earth. By the end of the day you will leave feeling balanced and whole.

We start the day with an active meditation led by Josephine, continuing into a Garuda class led by Miriam where she combines elements of yoga, pilates and dance for a powerful experience for body and mind. 


Leaving the physical and active aspects of yang we move slowly into a yin state of mind. Starting with a warm vegan lunch.


The afternoon continues with Josephines signature class Yin Yoga & sound healing to help us to lean into a softer side.


Followed by a short break and fika we end our day being guided through journaling, sharing and a cacao ceremony.


Our beautiful Retreat Center Björkarö creates the peaceful environment setting the tone for this amazing day we have planned.


Let us know if you have any allergies or intolerance when booking. 


We are excited to meet you there in March for this experience 


Free Flow

1st of April

This is a class where everyone can come to dance, let go, feel, release and go deep. 

A type of movement meditation where we allow the body to move freely to different kinds of rhythms to come into a deep meditative state. There is no right or wrong, no steps to follow, just the flow of your own body. 


Come together as a community and connect with your body, heart and soul through movement.

Date: 1/4 

Time: 15:00-16:15 

Location: Ayam Studio 

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