Yin Yoga & Sound Healing,
Stockholm Sweden

August, 2021

Come join Josephine for Yin Yoga and Sound Healing in Stockholm. As usual we will be in the very soothing and grounding space at Din Hälsa. A moment where you can let go of all must do's, performance and demands to just land deep in yourself. We allow ourselves to soften and to just be with
what is. 

If you would like to be informed when new dates are released, please email

Location: Din Hälsa, Hagagatan 6, Stockholm

Cacao Ceremony,

August 2021

Come join Josephine and Hesam for a Cacao Ceremony with sound healing and group Reiki. A heart opening experience, where we incorporate different elements and instruments to bring us into a deep relaxed state. 


Ceremonial grade cacao is not to be confused with the word chocolate. This cacao is made from 100% pure cacao bean paste, and is minimally processed. We will be using cacao from Bali, which is locally grown and produced. The cacao will help us go more smoothly into receiving mode and deep meditation. With the health benefits of the cacao along with the vibrations of sound we will reach a heart opened, soft and calm state.


Sound Healing affects us on a physical, emotional and energetical level and can help relieve and release blockages that has been stored in the body. The harmonious sounds and vibrations received, also helps the body to come into balance, reduces stress, improves sleep and decrease anxiety. Most people feel very relaxed and a sense of ease after a Sound Healing. 


During the sound healing, Josephine will do a group Reiki session. Reiki is a subtle yet powerful energy healing, where the practitioner use hands and distant healing techniques. The Reiki energy goes through the palms of the practitioner to the client for physical, emotional, energetical, metal and/or spiritual healing. Reiki can bring wellbeing and deep relaxation to body, mind and spirit. It can help reduce stress, physical pain and tension in the body, balance the energy and increase the energetic flow and support emotional clearing. 


At the ceremony you can expect:

Intro about cacao and it’s benefits 

Active meditation 

Sitting meditation 

Serving the cacao 

Sound healing 

Group Reiki 


Location: Remedy, Stockholm
Time: 10:00-13:00  

For more info and bookings, please visit


Image by Larry Garcia Pezo
Image by Toa Heftiba

Reiki 1 Training,
Stockholm Sweden

Fall 2021

Are you curious about Reiki? I'm offering Reiki 1 Training in September. During this training we will explore the history of Reiki, what it is, how it works, what to do before, during, after a Reiki session, the human energy fields and much more. There will also be the Reiki 1 initiation. This is a sacred ceremony in which one person meditates, while I work on opening the higher chakras of the other to connect you with the Reiki Source and adjust your energy field where needed.  

In the price you will get two days of training, Reiki 1 initiation, all the course material, a certificate and snacks. 

We will be max 6 participants.

Location: Din Hälsa, Hagagatan 6, Stockholm
Time: Day 1, start at 10:00- ca 16:00 (1 hour lunch)
Day 2, start at 12:00 - ca 17:00 
Cost: 3000 sek  

If you are interested or want more info, please email Josephine at