YOGA

“The art and practice of Yoga is the science of uniting body, mind and soul.. it is timeless and eternal.” 

Yoga is a beautiful method to reconnect with yourself. To get into a state of wellbeing and peace where you can find your center and come back to Self and what's really important for you. Your true state of being. Your essence. 

 

Yoga is for everyone and it’s not about how you look or how advanced poses you can do, it’s about a state of mind. This old discipline from India focus on both spiritual, mental and physical aspects. The practice has endless benefits such as improving health, wellbeing, your overall state of mind, release blockages and healing body, mind and soul.   

 

Yoga shows us how to move from the mind and all of its involvement to this ever free inner Self. 

 

Josephine is a certificate 500H RYT. 

 

Josephine offers 1:1 or smaller group sessions.


"Yoga begins with listening. When we listen, we are giving space to what is. We are allowing other people to be what they are, and we are sanctioning our bodies and our own minds to fully manifest.” – Richard Freeman

Yin Yoga

Yin yoga is a softer form of yoga where we focus on relaxing, balancing, reducing stress and recharging. In Yin Yoga we activate the parasympathetic nervous system, our rest and digest system. In conscious awareness, we hold each pose between 3-5 minutes.

Instead of activating the muscles, we allow them to be as relaxed as possible to reach the joints, ligaments and our connective tissue.

 

A moment where you can let go of all must do's, performance and demands to just land deep in yourself. We allow ourselves to soften and to just be with what is. 

 

No previous experience is required.

Yin Yoga & Sound Healing 

During this class we combine the beautiful practice of yin together with sound healing. We start with a 60 min Yin Yoga to open up and land in our bodies. This allows us to reach a relaxed and open state so we more easily can receive and invite the healing vibrations from the different instruments. The sound healing is 30 min or more. 

This class is for you to land, ground, release and recharge. A moment just for yourself where there are no musts. 

No previous experience is required.

Slow Flow

Slow flow means a slower tempo where there is still flow. A flow of energy, presence and awareness through every movement. A softer and calmer version of Vinyasa yoga. 

Vinyasa Flow

Vinyasa flow, is a dynamic and free-flowing form of yoga where no class is the same - the word vinyasa means flow. During this class we coordinate breathing and movements in a dynamic flow between different positions. 

A class where we mix traditional with a creative and dance-like flow of vinyasa along with other techniques such as breathwork and meditation.