Kontakt - Inner Patience, Björkarö, Mörkö

Kontakt med oss

Om du har några frågor, tankar eller idéer, tveka inte att höra av dig.

Vi uppskattar att få höra från dig. Även om du bara vill säga hej.

Vi strävar efter att bygga en stark, genuin och kärleksfull gemenskap tillsammans med er alla.

contact@innerpatience.com

Med balans, tålamod och kärlek,

Josephine & Hesam

One of life’s greatest gifts is growing together ❤️

📸 by @sophiakirgiopoulosphotography

#love #growth #relationship #gift #unity #family #innerpatience #sweden

“The privilege of a lifetime is to become who you truly are.” - Carl Jung

In a darkness retreat, this becomes tangible. With no outer stimuli and nothing to perform for, the nervous system settles and the inner voice becomes clearer.

In the absence of light, you’re no longer shaped by the outside world - you meet yourself as you are.

Explore more at our website innerpatience.com 🖤

Photo by @sophiakirgiopoulosphotography

#darkness #darknessretreat #dark #darkroom #darkroomretreat #retreat #inner #self #connection #love #trust #patience #innerpatience #sweden #Sverige #mörkö

Pause
Breath
Slow down

What am I rushing for
What am I rushing towards
Slow down
Slow down
And savor

📸 @sophiakirgiopoulosphotography

#slowdown #slow #pause #breath #peace #connect #self #innerpatience #darkness #darknessretreat #retreat #dark #darkroom #sweden #sverige #mörkö

We know that deep rest needs to be held with care.

Stepping into darkness is a unique form of retreat, where one spends time in complete darkness to foster deep meditation, relaxation, inner reflection, and personal insight.

Without the constant input of light and activity, we start to see more clearly, not with our eyes, but from within ❤️

See the light in your everyday life by spending time in the dark.

If you feel curious and want to know more, visit our website innerpatience.com

Take care of yourself and the people you love 🙏🏻

Photo by @sophiakirgiopoulosphotography

#darkness #darknessretreat #dark #darkretreat #darkroom #retreat #connection #self #insight #rest #reflection #innerpatience #sweden #Sverige #mörkö

Are you curious to explore your natural state?  A darkness retreat invites you to meet yourself beyond distraction.
 In the stillness and absence of light, the nervous system softens, the senses sharpen, and the inner world becomes clearer. 
Without external stimulation, we naturally settle into presence, a quiet remembering of who we are beneath roles, habits, and noise.  Here, in the simplicity of being, our natural state reveals itself: calm, open, aware, and deeply alive. 
Read more at innerpatience.com
 We look forward to welcoming you 🙏🏻

Photo by @sophiakirgiopoulosphotography

#darkness #darknessretreat #retreat #dark #darkretreat #darkroom #explore #naturalstate #self #connection #balance #harmony #calm #open #alive #innerpatience #mörkö #sweden

Seasons of change
Seasons of love and unity 🧡🍂

Have fun and enjoy yourself!

Photo by @sophiakirgiopoulos @sophiakirgiopoulosphotography

#love #unity #change #embrace #life #innerpatience #sweden #mörkö

Exploring the hidden gems on the island ⛰️🌳

#mörkö #sweden #forest #nature #cave #mountain #innerpatience

REIKI TRAINING
En resa mot förståelse, kontakt och självläkning ✨

Reiki I: lördag 4:e oktober (2 platser kvar)

Reiki II: 11-12 oktober (2 platser kvar)

Plats: Mörkö, söder om Stockholm
Vill ni läsa mer eller boka din plats? Kolla in våran hemsida: https://www.innerpatience.com/event-list

Varmt välkomna 💕
Josephine

#reiki #reikihealing #reikitraining #mörkö #innerpatience

3 dagar i mörkret 🖤

Ett ärligt, rått, djupt och vackert möte med mig själv. Så mycket vackra insikter, djup vila och skiften som skett. En bön som kom till mig inne i mörkret (och ja, man kan skriva i mörkret dock inte så rakt 😅), hoppas den får landa mjukt hos dig.

Mörkret omfamnar, mörkret håller
Mörkret sväljer, mörkret dövar
Kan du släppa?
Kan du luta dig in i mörkrets oändliga famn?
Att göra motstånd funkar ej
Mörkret vinner alltid över dig
Vila in i det okända
Släppa tag om tid och rum
Låt mörkret guida dig till ljuset i dig

Kärlek och vördnad,
Josephine

#innerpatience #mörkö #sweden #darkroom #retreat #darknessretreat #darkroomretreat #darkness #mörker #läkning #självinsikt #insikt #möte

Kakaoceremoni 🌿

Låt oss alla samlas
Samlas i ett rum
Ett rum av ljus och kärlek
Hållna av något stort
Helig som hon är
Varm, mjuk och skör
Hon håller oss i hand
Vaggar våran själ
Ett möte med dig själv
Ditt inre, ja din själ
Vi öppnar våra hjärtan
Sakta, mjukt och stilla
Landar ner på mattan
För att få vila
Vila ner i ro
En stund fylld av vördnad, kärlek, lugn och ro

Välkomna till Ceremonial Yin 🙏🏻
Plats: @altromondoyoga
Tid: Söndag 14/9 kl 14-16
För att boka: https://altromondoyoga.com/calendar/courses/279/ceremonial-yin

En stund fylld av värme, kärlek, meditation, yinyoga, Reiki, sound healing och såklart, ceremoniell kakao 🤎 Ett ömt möte med dig själv

#kakao #kakaoceremoni #vila #stillhet #värme #kärlek #vördnad #kontakt #återhämtning #mjukhet #avslappning #soundhealing #reiki #yinyoga #meditation #innerpatience

The most beautiful gift you can give to yourself, your partner, your child, your family is to continue to work on yourself. Growing, developing, healing and maybe the most important, loving yourself. Continue to deepen your love for yourself ❤️

#selflove #love #innerpatience

Sometimes we get the chance to talk to our dear guests, when they are inside their Darkness retreat. By their own choosing. Sometimes we get a note, written by the participant.

The support we offer is not huge in promises that we know all the methods to “heal”, but rather a presence, to just be a human next to another human.

It is nothing that can easily be written down either, it’s between therapist and the person, in that moment. And of course, it takes experience over years working with people, but we believe in that what you know, down into your core, will come out simple.

What you are unsure about, will take detours and circles. It is a very good compass to hold for many things in life.

Simple things can be felt, detours causes confusion.

We save all the notes we receive by participants, and it just shows, how much we can express in just some short sentences, that can carry a lot of emotions, or truth. It is not about the big words or strong arguments about a certain view of life.

It is simple things, human to human. A thank you, or gratitude for the food, or just saying Hi, or a small joke, or just a smiley, the list goes on, but the sweetness from these notes stays.

#innerpatience #darkness #darknessretreat #dark #darkretreat #darkroom #darkroomretreat #sweden #mörkö

Är du nyfiken på att fördjupa kontakten med Reiki energin?

Reiki II 23-24 augusti, Mörkö

Detta är en vacker och djup resa som också fördjupar kontakten med oss själva ✨ En av många gåvor som Reiki bär med sig.

Vill du veta mer, läs gärna här https://www.innerpatience.com/event-details/reiki-2-training-5

För att boka eller om du har frågor, hör av dig till contact@innerpatience.com 🌿

Värme och kärlek,
Josephine 🌸

#reiki #reikihealing #reikitraining #reikimaster #reikipractitioner #healing #mörkö #sweden #innerpatience

As the days grow long and golden, we send you warm summer greetings. May this summer bring you much rest, time for reflection, stillness, connection, joy and love.

Also a little gentle reminder to take a moment to check in with yourself 🌸
What do you truly need right now?

Putting yourself first might mean re-evaluating a “yes” that no longer feels right. Sometimes, choosing rest or stepping back from a commitment is an act of self-love - a quiet way of honoring where you are.

Much love and warmth,
Josephine, Hesam & Alia 💕

#innerpatience #love #selflove #summer #stillness #reflection #connection #joy #rest

“any moment of stillness is a moment of victory”

If you feel curious to explore the darkness, you are welcome to visit our website innerpatience.com 🤎

Five Gifts you can expect from the Dark

🌑 Restored balance
In the absence of light, sound, and screens, the nervous system is given a rare chance to truly unwind. What’s usually held tight begins to soften. Many experience a deeper sense of inner stability and presence that stays with them long after the retreat.

🌑 Greater self-awareness
When the world outside fades, it becomes easier to listen inward. Darkness and silence help reveal what is true, and what might simply be habit or defence. We are here to support you, gently and without directing your process.

🌑 Creative clarity
In the quiet stillness, where nothing is expected of you, new thoughts and insights often begin to emerge. Not because you’re trying – but because there is space for them to arrive. For many, something becomes clear – effortlessly.

🌑 Emotional relief
Meeting yourself in darkness can bring up both familiar and unexpected emotions. We who hold these retreats have many years of experience in deep inner work, and we know how to create a safe space for what needs to move. There is nothing to perform. You are welcome just as you are.

🌑 Deep trust
When all the outer noise falls away, and you’re allowed to rest in a space held with care, a quiet trust often arises – in yourself, and in the process. In the dark, it becomes clear: you don’t have to hold everything together on your own.

#dark #darkness #darkretreat #darknessretreat #darkroom #retreat #darkroomretreat #innerjourney #innerpatience #sweden #mörkö

Darkness retreat - a journey into stillness 🌘

What happens when the outer world falls silent?
When the lights go out and there’s nothing left to distract you from the whispers within?
In the darkness, the soul begins to speak.

A darkness retreat is a deep inner journey - a sacred pause from the noise of everyday life.

It invites you to release the masks, the roles, the expectations, and to meet yourself just as you are.

Without external light, your inner light begins to awaken.
Your nervous system softens.
Your intuition deepens.
And in the stillness, something ancient and true returns to you.

This is not an escape.
It is a courageous homecoming.

A ceremony of presence - where healing, clarity, and truth rise quietly from within.

Read more at innerpatience.com ✨

#innerpatience #mörkö #sweden #darkroom #darknessretreat #darkroomretreat #darkness #journey

Reiki as a self-love practice 🤎

Reiki is a sacred act of self-connection — a way to nourish your body, mind, and spirit with gentle presence.

By simply resting your hands on your heart or anywhere you feel called, you begin to send yourself the message: I am worthy of care.

In the stillness, healing happens.

Not through force, but through love.

Reiki isn’t about doing more — it’s about being with yourself, as you are.

Each session becomes a gentle return to yourself — a reminder that your presence is enough, and that offering yourself love is an act of deep healing.

——————————————————————————————
~ Upcoming Reiki Trainings ~
28/6 Reiki I
23-24/8 Reiki II
19-21 Reiki Master

Read more at https://www.innerpatience.com/event-list

#reiki #reikihealing #reikienergy #reikitraining #training #selflove #innerpatience #mörkö #sweden

Self-love is not selfish.
It is the quiet revolution of choosing yourself every single day.

It is learning to speak to yourself with kindness, even when your mind is filled with doubts.
It is forgiving yourself for the times you didn’t know better, and celebrating the courage it took to keep going anyway.

Self-love is not about becoming perfect.
It’s about becoming whole – embracing the tender places, the growing places, the shining places, and holding them all with gentle hands.
It’s finding beauty in your own reflection, not because it fits a standard, but because it is yours.

It’s resting when you’re tired, setting boundaries without guilt, and dreaming without permission.

You are not here to earn your worth.
You are already worthy.
You are already enough.
You have always been.

Loving yourself is the beginning of everything.
And today, you can begin again.

📸 @sophiacarrhagephotography

#selflove

Sometimes, we find ourselves in uncomfortable emotions – worry, fear, anxiety. They can arrive suddenly, stirring unease in both body and mind. In those moments, pause. Breathe gently. Turn your attention inward and remind yourself: In this moment, I am safe.

What you’re feeling is often the echo of the past – memories, old patterns, things that were once true but may no longer be. Your system is responding, not necessarily to the present, but to something that reminds it of what once was. And that’s okay.

These emotions are not dangerous – they are messengers, simply asking to be seen. You don’t need to run from them or fix them. Let them be, let them move through you like the wind through tall grass – felt, but not held. You are not the storm – you are the sky it moves through.

Anchor in your breath. Rest in your presence. You are here now. You are safe here.

Photo by @sophiacarrhagephotography

#emotions #safe #breath #innerpatience

Current mood after our Full moon Women’s retreat 🌕😁

#retreat #women #womensretreat #fullmoon #innerpatience #mörkö #sweden

The world around us is a reflection of the world within. Like a mirror, our external reality often echoes the thoughts we nurture, the beliefs we hold, and the love—or fear—we carry in our hearts.

When we tend to our inner garden with kindness, self-compassion, and gratitude, we begin to see those same qualities bloom in the world around us. Life begins to meet us with gentler winds, brighter days, and more meaningful connections. The colors seem more vivid. The people, more open. The path ahead, more welcoming.

But it all begins within 🌸

Our inner light has the power to soften even the hardest moments and illuminate the beauty in the ordinary. Peace doesn’t come from fixing everything outside of us—it comes from coming home to ourselves, and seeing the world with eyes of understanding and love.

So take a breath. Be gentle with yourself. What you water will grow—and as your inner world heals, so too will your outer one begin to shine.
.
.
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If you feel called to explore our upcoming offerings, visit innerpatience.com 🙏🏻

Photo @sophiacarrhagephotography

#innerpatience #mörkö #sweden #reflect #refflection #inner #outer #healing

Finding new perspectives through Darkness Retreat 🖤

In a world filled with constant stimulation, true stillness can feel elusive. Yet, stepping away from the noise and immersing ourselves in complete darkness can open new pathways of self-discovery. A Darkness Retreat invites us to pause, turn inward, and explore the depths of our own minds without distractions.

Just as spring reminds us that growth unfolds in its own time, time spent in darkness can reveal insights that remain hidden in the rush of daily life. Without external influences, our inner world becomes clearer, allowing us to process emotions, reconnect with intuition, and gain a renewed sense of purpose.

Embracing the quiet and the unknown isn’t about escaping life—it’s about seeing it more clearly. Sometimes, it’s in the absence of light that we truly find ourselves.

Read more at https://www.innerpatience.com/in-the-dark

#darkness #darknessretreat #dark #darkretreat #darkroom #darkroomretreat #retreat #innerpatience #mörkö #sweden

Welcoming Spring - a time for renewal and new perspectives🌷

With the arrival of spring, the world shifts—longer days, fresh air, and the first signs of green. It’s a natural reminder that change happens gradually, but consistently.

This season invites moments of renewal, whether through spending more time outdoors, nurturing relationships, or focusing on small yet meaningful personal changes. Growth doesn’t have to be dramatic; even small steps can bring new energy and perspective.

As nature moves forward, so can we. Embracing the season with an open mind and a willingness to change can bring a renewed sense of clarity and purpose.

With love and warmth,
Josephine & Hesam

#innerpatience #balance #patience #love #spring #clarity #renewal #newperspectives #change

🌕 Datum: 11-13 april (start kl 16:00, avslut ca 13:00)
✨ Inkluderat: 5 hemlagade vegetariska måltider, fika, frukt, två övernattningar, lakan, handduk och 8 klasser.

Möt dina facilitatorer @josephinetagesson @sanazeskandar @somatic.spells @foodbytugba som med värme och närvaro skapar en trygg och inspirerande plats för din resa. Varje person i teamet bär med sig sin unika kunskap och energi, och tillsammans guidar de dig genom en helg av djup återhämtning och inre utforskande.

Retreatet hålls på svenska och är öppet för alla, oavsett tidigare erfarenhet.

Du behöver inte komma med några förväntningar – bara en nyfikenhet och en vilja att ge dig själv den här tiden.

Kärlek,
Josephine, Sanaz, Tugba & Helena

#retreat #kvinnoretreat #kvinnor #fullmåne #avslappning #läkning #kontakt #kraft #mörkö #sverige #innerpatience

A video by our dear Darkness retreat guest @miakorsner - so beautiful and vulnerable. Thank for letting us share this ❤️

“Two days in darkness, in silence, in stillness, and I reclaim my power.

In the dark, I can close my eyes and open them again - nothing changes. And yet, within me, everything shifts. There’s no direction, no reflection, no outside world to shape or influence me. But inside, tides are turning. The more I surrender, the more I realize—transformation is not always loud, not always visible. Sometimes, it happens in the spaces no one else can see.

Moving from chaos to stillness, from the external to the internal, my nervous system surrenders to a quiet I have never known. Nothing to distract me. Nowhere for me to escape. It’s just me, fully alive, here in the darkness.

And in that perfect darkness, something in me awakens: My power expands, filling every corner of my being with light. I take up space, every inch, without hesitation or apology. With no mirror, I have no reflection; with no screen, I have no connection; and with no gaze upon me, I have nothing to define me. And yet, I have never felt more real.

The edges of me have never been more defined. Yet my energy moves freely, unrestrained. My body remembers its natural rhythm. My breath deepens. Time dissolves. And I meet myself in the absolute untamed essence of Now.

Nothing changes, yet everything shifts. I am untouched by the outside world, yet completely reshaped by what moves within me.

I am grateful, I am reverent, not just for the experience, but for the force it awakened that never really left me. This power—the one I buried beneath expectation, beneath noise, beneath all the ways I have made myself smaller—it’s always been mine!

In the dark, I sit, rooted in myself, a quiet, unshakable power rising up from within. There’s nothing to hold onto, no structure to hold me in. I breathe, I exist, and I take up space—not by force, I never needed that. All I had to do was stop holding myself back.

Thank you for your love in the form of warmth, amazing food, your space, and your steady presence.” - Mia

#dark #darkness #darknessretreat #darkretreat #darkroom #sweden #mörkö

Want to experience the transformative power of Reiki and tap into your innate power? Here are all upcoming Reiki trainings💫

♾️ 22/3 Reiki I - the first step towards becoming connected with the reiki energy and to start exploring this healing method.

♾️ 26-27/4 & 23-24/8 Reiki II - this is the next step towards working with the reiki energy. You will learn traditional and non-traditional symbols, chakra balancing technique, how to give a reiki session, distance techniques, group healing and much more.

♾️ Reiki Master/Teacher - a unique and transformative experience where you will expand and deepen your connection to reiki. You will learn several master symbols, how to give initiations, how to teach all reiki levels and more.

Location for all trainings: Björkarö, Mörkö (south of Stockholm) at our retreat house

More details at:
https://www.innerpatience.com/event-list

For questions or booking, go to our website or send a dm or email contact@innerpatience.com 💕

I look forward to welcoming you.

Josephine 🌸

One of our dear guest @lifeas_martin coming out from his Darkness Retreat. So beautiful to witness the tenderness. Thank you for letting us share this vulnerable moment 🙏🏻

“This time, I spent almost two days in complete darkness, facing myself without any external impressions. It became a profound recovery—a practice in allowing myself to be vulnerable and weak. Most of the time, my body lay soft and formless, merging with the floor while my inner world sank deep into reflections on life. I contemplated how my subconscious, guided by my goals, has led me through the years and brought me here—to this incredibly beautiful place. Words cannot fully express the gratitude I feel!“ - Martin

#innerpatience #sweden #mörkö #darkroom #darkroomretreat #darkness #darknessretreat #retreat #darkretreat

The beauty of simply being 💫

Take a deep breath. Pause for a moment and notice what’s within you. Wherever you are on your path, trust that this moment has something to offer. Growth, healing, and connection don’t always happen in big ways—they unfold in the quiet spaces too. Let go of the pressure to be anywhere other than here.

There is nothing to fix, nothing to prove. Just be. You bring something valuable to this world simply by being yourself.

Breathe. Trust. Allow. That’s enough.

With love from all three of us 💕

#breath #trust #allow #life #justbe #innerpatience #sweden #mörkö

Women’s Full Moon Retreat 🌕✨

Join us for a weekend of self-connection, reflection, and renewal in a safe and nurturing space. Through movement, meditation, and shared experiences, we reconnect with ourselves and our bodies, cultivating a deeper sense of self-love. Surrounded by like-minded women, we support and inspire one another, growing together on our personal journeys.

💫 Price: 4995 SEK
🌸 Start: 16:00 on Friday
☀️ Finish: 13:00 on Sunday
🌲 Location: Björkarö, Mörkö (south of Stockholm)

Read more about the retreat here: https://www.innerpatience.com/retreats

Together, we create a warm and open space where you can simply be yourself. 💛

#retreat #womemsretreat #women #innerpatience #sweden #mörkö #yoga #meditation #breathwork #reiki #soundhealing #cacao #cacaoceremony #astrology #fullmoon #sharing #innerjourney #selflove

Our dear friend and Darkness retreat guest @lukebache shared his experience opening his eyes after 5 days in the dark.

Here is his testimonial 💛
“The dark retreat is something I will remember forever and I’m already longing to go back. I can feel that deep changes have occurred in my brain and in my nervous system.

From the moment I arrived I felt welcomed by Hesam and Josephine and safe in their presence.

It was a HUGE challenge to be in the dark, I faced many somatic challenges that I’d probably been avoiding my whole life and Hesam skilfully supported me at every turn.

The room is lovely, Hesam and Josephine are master space holders and the food was an absolute delight.

If you’re called to it, I recommend you listen to that inner calling.”

Thank you for your kind words and for wanting to come here to us 💛

#innerpatience #sweden #mörkö #dark #darkretreat #retreat #darkness #darknessretreat #darkroom #darkroomretreat #innerjourney

Discover the Serenity of Our Darkness Retreat Room “Forest”🌲

Step into one of the serene spaces at Inner Patience, the Nordic region’s first permanent location dedicated to darkness retreats. In this video, we take you on a small journey through one of our carefully designed rooms, created to embrace stillness and introspection.

Every detail has been crafted to provide a safe and nurturing environment for you to disconnect from external distractions and reconnect with yourself. This room is more than just a space—it’s an invitation to pause, reflect, and explore the depths of your inner world.

Join us as we share the essence of what makes our retreat rooms so unique. Whether you’re curious about the experience or ready to take the first step, this video offers a glimpse into the transformative possibilities of darkness retreats.

Welcome to Patience in the dark,
part of Inner Patience 💫

#innerpatience #darkroomretreat #darkroom #darkness #darknessretreat #darkretreat #dark #retreat #mörkö #sweden

✨ Joy is a frequency, an inner radiance that shines when we are in harmony with ourselves. It lives in the small moments—a warm sunbeam, a deep breath, a smile that lingers. When we let go of what we cannot control and open our hearts instead, we realize that joy has always been there, patiently waiting to be felt. Let it fill you today 💛🌿

Photo by @sophiacarrhagephotography

#joy #innerstate #innerbeing #harmony #self #innerpatience

A peaceful winter night. The snow sparkles, the stars shine bright, and the moon lights up the stillness ❄️

Tonight, our guests at the Darkness Retreat are resting in this calm, surrounded by nature and silence. A moment to pause, breathe, and just be.

How often do we let ourselves enjoy this kind of quiet?

#darkness #darknessretreat #dark #darkroom #darkretreat #sweden #Mörkö #innerpatience

22-23rd of February 💫

Reiki 2 is a journey deeper into the understanding and experience of Reiki, where you take the next step toward becoming fully connected to the energy. It opens many new doors and opportunities, raising your personal vibration, expanding your intuitive abilities, and strengthening your intuition on a deeper level.

During this training, you will learn to use four of the sacred symbols, how to offer distance healing, group healing (both in-person and remote), a chakra balancing technique, how to send Reiki to the past and future, as well as how to cleanse and charge spaces and crystals – and much more.

The most important thing for joining this course is that you feel ready to take the next step with Reiki and deepen your experience.

Cost: 4950 SEK
Location: Björkarö, Mörkö (50 min south of Stockholm)

The price includes one night’s stay in our lovely retreat house on Mörkö, bed linens, towels, three homemade vegetarian meals (dinner, breakfast, and lunch), snacks, course materials, and the training itself.

I look forward to welcoming you to this profound and meaningful experience – a space where you can grow and evolve with support and warmth.

Josephine 🌷

#reiki #reikihealing #reikitraining #reiki2 #mörkö #sweden #innerpatience

Embracing the New Year with kindness towards yourself 🌷

As the calendar turns to a new year, it’s easy to feel the weight of expectations—both those imposed by society and the ones we place on ourselves. There’s a subtle yet persistent message that a new year demands a “new you,” as though you must overhaul your life overnight. But let’s pause for a moment and ask: Is this pressure truly helpful, or is it just a heavy burden disguised as motivation?

The truth is, self-improvement doesn’t have to come at the cost of your peace of mind. Growth is a process, not a sprint, and the best way to honor your goals is to approach them with patience and compassion. It’s okay if you don’t have your entire life figured out by January 1st—or even by the end of the year. There’s no rulebook that says change has to happen all at once.

Instead of setting rigid resolutions that might feel overwhelming, try focusing on intentions. Intentions allow you to acknowledge where you want to go without beating yourself up for where you currently are. Celebrate small victories along the way, and remember that progress often comes in unexpected forms.

Most importantly, give yourself permission to rest, to pause, and to simply be. You are enough as you are, right now, in this very moment. The new year isn’t a test you need to pass—it’s an invitation to continue your journey, however that may look.

So, as you step into this new chapter, do so with kindness toward yourself. Let go of the pressure to be perfect and embrace the freedom to grow at your own pace. After all, the most important resolution you can make is to treat yourself with the same care and compassion you’d offer to a dear friend 💚

#kindness #compassionate #compassion #freedom #2025 #love #selflove #innerpatience

After her days in darkness, she now sits in stillness, wrapped in the crisp January air and the gentle rays of the sun. A new beginning unfolds in the winter chill—ready to face life with fresh insights and an open heart.

Yet another heart full human coming through. Thank you again dear guest for spending your time here ❤️🙏🏻

#darknessretreat #darkness #retreat #darkroom #darkroomretreat #darkretreat #sweden #Mörkö #innerpatience

Who will I be when I open my eyes again?

In stillness, I heal ❤️

One of our dear guests stepping out from their darkness retreat (with permission to post). So far we have already had so many beautiful people experiencing the medicine of darkness and we have had the privilege to witness their unfolding.

#Darkness #darknessretreat #darkroom #sweden #mörkö #innerpatience

Del 2 av 2 – Gåvan av vänskap:

Materiella ting, tar oss en bra bit på vägen, men gåvan av kärlek och glädje, är det som skapar livets vackra sång. Testa ge din vän eller kära gåvan av din hälsa och glädje i år, istället för stressen efter den perfekta julklappen.

Del 1 av 2– Gåvan av välmående:

Att veta att du mår bra, det är den bästa gåvan för mig. Och samma sak vill jag ge till dem jag älskar – att de vet att jag tar hand om mig själv. När vi, var och en tar ansvar för vårt egna välmående, mår vi alla bra.

Your children are not a masterpiece that you create. They are their own masterpiece, creating themselves, and you have been given the privilege of watching them be the artist 👩‍🎨❤️

Photo @sophiacarrhagephotography

#child #children #masterpiece #master #teacher

Att vara sann mot sig själv, börjar med att känna in sig själv. När vi lär känna våra egna tankar, känslor och behov, skapar vi utrymme för en mer harmonisk livserfarenhet.

#innerpatience #harmoni #självkärlek

Töm din ryggsäck, fyll ditt hjärta ❤️

Att tömma sin ryggsäck handlar inte om att bli av med allt, utan om att skapa utrymme för det som verkligen betyder något.

#innerpatience #självkärlek

Att vara ärlig med sig själv är nyckeln till verklig förändring 💫

#ärlighet #självinsikt #innerpatience

The second Darkness Retreat room; Forest🌲

This room faces the calming forest, offering a sense of tranquility and closeness to nature. Although the room is completely darkened, we know the presence of the forest is just outside – perfect for those who appreciate the comforting embrace of nature.

More info on innerpatience.com

#darkness #darknessretreat #darkretreat #darkroom #sweden #mörkö

One of our Darkness Retreat rooms; Sunshine☀️

This room is located on the sunny side, and while all light is carefully blocked for a pitch-black experience, you can feel the warm energy from the sun reaching the wall outside. Perfect for those who wish to have a subtle connection to the power of the sun, even in darkness.

Have a look at our website for more info and pictures
-> innerpatience.com

#darkness #darknessretreat #darkretreat #sweden #mörkö

Reiki is a beautiful and gentle healing method, where the practitioner uses hands and distant healing techniques. The Reiki energy goes through the palms of the practitioner to the client for physical, emotional, energetical, metal and/or spiritual healing.

Reiki was re-discovered in the 19th century in Japan by a Buddhist monk Dr. Mikao Usui and has been adapted into varying cultural traditions across the world. Its roots, however, are said to be found in many of the world’s ancient cultures..

Reiki teaches us how to love ourselves again. It helps us to bridge the gap between ourselves and others, reconnecting us to the whole, so that we can all live in harmony again 💛

As we are using these beautiful energies with Reiki, we learn to integrate these higher frequency energies more and more into our being. Thus, we will be creating a more beautiful world within and around us.

Learning Reiki is learning about energy, yours and others. It enhances your intuition and contact with yourself and your inner wisdom. Do you wish to explore the healing power of Reiki?

Reiki 2 Training 22-23rd of February, open for booking
Reiki 2 Training 26-27th of April, open for booking

Cost: 4950 sek Location: Björkarö Huvudbyggnad, Mörkö
Booking: contact@innerpatience.com or DM

The price includes one overnight stay at our retreat house, three meals (dinner, breakfast and lunch), fika, course material and a certificate.

I look forward to meeting you 💕

Photo by @sophiacarrhagephotography

#reiki #reikihealing #reikitraining #healing #light #energy #love #Mörkö #sweden #innerpatience

We were born to be real, not perfect.

#innerpatience #balance #patience #love #real #truth #connection #self

Nu är avsnittet med @doctordiamantis live 🙏🏻Välkomna att ta del av Hesams upplevelse i mörkret.

Har ni frågor eller funderingar får ni gärna höra av er via dm eller maila oss, contact@innerpatience.com

#innerpatience #darkroom #darkroomretreat #mörkö #sweden

Spendera tid med dig själv, så att du tillslut, vågar vara dig själv.  Dagen efter att Hesam gick ut ur mörkret, satte han sig ner med @doctordiamantis för att delar med sig av sin upplevelse, känslor som väcktes samt allmän info om Darkroom Retreat. Om ni är nyfikna, släpps detta avsnitt inom kort 🙏🏻

Ni kommer även snart att kunna boka. Mer info kommer 🌑

#Darkroom #darkroomretreat #sweden #mörkö #patienceinthedark

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Hesam

“To witness the shift of healing in a person's eyes, is one of life’s greatest gifts, that will humble you deeply before the great mystery of life.”

Since an early age, Hesam questioned the abstract sides of life - why are we here on earth? What is the meaning of life and are there other more subtle parts of life that we can’t fully perceive with our 5 senses.

Later in life these kind of questions came to bloom even more as he went through big shifts in his life, battling illnesses in the body as well as in the mental. Depression and diagnosis turned him to alternative treatments and that is when he found the sacred plant medicines. With the guidance of the plants and nature he found his purpose and meaning in life, he came to understand some inner realities and became more accepting of the great mystery of life.

He has traveled around the world and have met inspiring people and different lineages of wisdom keepers.

Hesam is a dedicated apprentice of the plants and nature and is deeply intrigued by sound and vibration and how it affects us humans on many levels and our surroundings. He’s passion for music and nature comes through his own journey of healing and understanding of self, and as he shares his hopes for other to find their own inner truth as well.

Kontakt - Inner Patience, Björkarö, Mörkö

Josephine

"Follow the voice of your heart."

Josephine is a former Community and PR Manager who chose to leave the corporate world to pursue her heart's desires. A dedicated yogini, Sound Healer, Reiki Master and Cacao Ceremony facilitator. Her path is to help people land in their hearts, reconnect with their true authentic self, expanding and tapping into their highest potential. This path become clear through her own healing journey.

The journey began with yoga. Ever since the first class she took several years ago, it has been a part of her daily routine. She quickly fell in love with the practice and how it made her connect deeper with her inner self. It was a way to witness what was going on inside, leaving the external world to explore the inner landscape. Truly feeling what was present inside.

Josephine is also a birth Doula. This passion came to life when Josephine herself gave birth. She had a planned home birth with her husband Hesam, her doula and two midwives. It was a sacred welcome ceremony for their daughter and herself as a mother. She felt held, supported, safe, calm and loved. After this, her heart was longing to offer this to other women. Being there, fully present, supporting and witnessing the woman being in her full power. Trying to help create and facilitate the woman and her partner's dream birth.

IT'S ALL ABOUT LOCATION

WHAT TO EXPECT FROM EQO BEACH

1.5K beach strip
Average temperature: 28 Degrees Celsius
11 rare bird species
22 steps from suite to waves
320 sunny days per year